1-on-1 Online Coaching
Includes:
• Custom Nutrition Plan.
• Custom Exercise Programming.
• Custom Habit and Behavioral Goal Tracking.
• Weekly Check-ins and Adjustments.
• 24/7 Open App Communication.
• Exercise video demonstrations and detailed written instruction, all accessible via mobile app and desktop.
• Available for any level of equipment (Commercial gym, CrossFit gym, at home, etc.)
View in app features below.
IN APP VIEW & FEATURES.
My sophisticated software makes reaching your health and fitness goals that much easier. Accessible via desktop and mobile app, you have access to your tailored exercise and nutritional programming, wherever and whenever. I work closely with you to figure out your goals, what you have available to reach those goals, and tailor a program specifically designed for you to make sure we hit said goals.
Below are in app images of all my app has to offer. This includes detailed instructional videos of every exercise. Detailed notes of how to perform every workout and the intention behind the workout. A 2-way messaging system that allows you to have 24/7 communication with me. You'll also be able to find any habits or behaviors that we have put into place to help you reach your goal and any nutritional programming we have in place.
PLANS DASHBOARD
Here is where you will find our overarching goal and any smaller goals we have put into place to help use reach them.
CALENDAR
Here you'll find any and all program instructions and details by date.
DASHBOARD
The dashboard displays your current progress, as well as the current days 'to do's'.
DETAILED EXERCISE INSTRUCTIONS
Don't know how to perform an exercise I have programmed for you? No problem, the app has detailed instructional videos on how to do all of the movements properly. No need to guess.
EXERCISE PROGRAMMING IN DETAIL
The app also gives you an approximate exercise duration, detailed instructions of how to go about the workout session and what we are setting out to accomplish for the specific session.
2-WAY MESSAGING SYSTEM
The app also has a 2-way messaging system so you can contact me with any questions, anytime.