CONSULTATION
SCHEDULE A 1-ON-1 CONSULTATION WITH ME
Schedule an in person or online consultation with me. During the 1-on-1 consultation you'll have my undivided attention and will have any of your questions regarding health, fitness, nutrition, habits and behavior answered.
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Click the button below to get in touch. I look forward to hearing from you!
ASK ABOUT NUTRITION
Don't know where to start when it comes to diet and nutrition? Questioning how many calories you should be consuming to reach your goal? Trying to figure out what macronutrients are (Fat, Carbohydrate, Protein) and how much you should be having of each? Schedule a consultation with me and have all of your questions answered.
ASK ABOUT EXERCISE PROGRAMMING
Have any questions regarding exercise programming towards your goals? Should you be lifting weights? Should you be doing cardio? What exercises and how long should I be exercising for? Schedule a consultation with me and have all of your questions answered.
ASK ABOUT HABIT FORMING & BEHAVIOR
Have any questions regarding kicking bad habits and implementing new ones? 'How do I stay consistent'? 'How do I stay motivated'? 'How do I break these bad habits that are keeping me from reaching my goals'? Schedule a consultation with me and have all of your questions answered .