FREQUENTLY ASKED QUESTIONS
Find the Answers
WHAT IS INCLUDED WITH YOUR
1-ON-1 ONLINE COACHING AND NUTRITION PROGRAM?
Includes:
• Custom Nutrition Plan.
• Custom Exercise Programming.
• Custom Habit and Behavioral Goal Tracking.
• Weekly Check-ins and Adjustments.
• 24/7 Open App Communication.
• Exercise video demonstrations and detailed written instruction, all accessible via mobile app and desktop.
• Available for any level of equipment (Commercial gym, CrossFit gym, at home, etc.)
WHAT IF I DONT HAVE ACCESS TO A GYM?
That's perfectly fine. My programs are completely tailored to you and the equipment you have available. Whether its a commercial gym, CrossFit gym, or at home with no equipment at all, I have you covered! I can help you reach your health and fitness goals with whatever you have available.
HOW ARE YOU DIFFERENT FROM A REGULAR GYM TRAINER?
When it comes to my online coaching, I offer everything that a regular gym trainer offers but for a fraction of the cost and much more freedom. My exercise & nutrition programs are available 24/7 via mobile app and desktop. This allows me to work with you 1 on 1 to reach your goals while allowing you the freedom of doing it at your own convenience with what you have available!
WHAT IS INCLUDED WITH MY
1-ON-1 IN PERSON PERSONAL TRAINING?
During our consultation, I ask a few questions that better helps me understand your goals. Some of the questions include - the time you have available to exercise, your experience with nutrition and exercise, any injuries you might have, and from there I program an exercise routine that will progress over the duration of our time together to ensure we hit your goals. I also provide nutrition and diet support. And I provide some behavioral habit coaching. All of these features are completely tailored to your goals and what you want to achieve.
DO I NEED TO HAVE ANY EQUIPMENT IN MY HOME FOR YOUR IN HOME PERSONAL TRAINING?
No, I bring all of the equipment to you. Whatever equipment is needed to hit your goals, I have, and will travel with to ensure that we hit your goals with ease and with no delay. I invested a great amount in making sure I have top of the line equipment available for all of my clients, no matter the goal.
IM NOT IN SHAPE AND HAVE NEVER WORKED OUT, CAN I STILL WORK WITH YOU?
You can work with me at ANY skill level. I have experience with every age, skill level, goal type, I've worked around every existing injury imaginable, and in EVERY single case I have helped my client achieve their health and fitness goals.
I offer all the benefits of an experienced personal trainer, however, I travel to you! No wasting time commuting to and from the gym or waiting for equipment when the gym is busy. I come to your home, with high level equipment and high level experience, making your goal that much more achievable!