A full body 4 week muscle building program. This muscle building template contains all the exercises to be performed to build the body you want! In the template you will find exactly which exercises to do and how many sets and reps are to be performed. This template is designed for a 3 day workout week. There will be a leg focused day; bicep and back focused day; and a chest, shoulders, and triceps focused day. A full gym is required to perform the exercise routines.